10 years ago I liberated myself of over 200 pounds of excess body weight. It was an epic journey that tested my limits. I am grateful to have my new life as a 200 pound man, but I am also grateful for the lessons that I learned as a obese man and as a man losing weight.
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| Doc Russ in his first kayak after losing 100 pounds |
Since that time I have dedicated my life to helping other people liberate themselves from the excess weight that keeps them from living the life they really want. I know losing weight is an epic challenge but I have done it and I have helped other people do it too. In my work, I get to witness ordinary people do extraordinary things. Think about this, if other, ordinary, people can do this, SO CAN YOU.
On Friday September 7th, 2012 I will be embarking on another epic journey that will test my limits. I will kayak around Long Island, NY alone. While I plan to stop each night, I will paddle the entire approx 275 mile circumference of the Island.
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| Doc Russ with kayak after losing 200 pounds |
Why am I doing this? I am doing this to show that, weight loss is not about losing ANYTHING. It is about giving yourself the opportunity to live an AWESOME LIFE. Weight loss is not about the newest diet pill, or plan, miracle berry or super food. It is about actively living a remarkable life. I am doing this to show that there is an entire world beyond the video screen and fast food drive through. I am doing this to show that you, whoever you are, can live a remarkable life too.
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| I Love My Life! |
Nationwide: 888.4DocRuss (888) 436-2787 Manhattan (212) 365-4438 Hamptons (631) 488-0070 North Fork (631) 772-9212
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