Doc Russ' Not as Epic Paddle Around Shelter Island for Charity: The Official Long Island Paddle Route

Sunday, August 12, 2012

The Official Long Island Paddle Route

Each of the below links goes to a Google map for that day's proposed route. Each pin in the map is a navigational waypoint. It is not a stop.
Day 1 Map - Montauk to Shinnecock Inlet 40.1 Miles
Day 2 Map - Shinnecock Inlet to Smith Point Park 25.5 Miles
Day 3 Map - Smith Point Park to Captree / Jones Beach 31.21 Miles
Day 4 Map - Captree / Jones Beach to Rockaway Inlet 30.03 Miles
Day 5 Map - Roackaway Inlet to Sands Point 35.21 Miles
Day 6 Map - Sands Point to Port Jefferson 36.27 Miles
Day 7 Map - Port Jefferson to Mattituck 28.01 Miles
Day 8 Map - Mattituck to Orient 22.29 Miles
Day 9 Map - Orient to Lake Montauk 16.40 Miles
Day 10 Map - Lake Montauk to Montauk Point 4.14 Miles

4 comments:

UnknownSeptember 1, 2012 at 4:00 PM
I will be following you on your journey. I will be getting chemo. everyday that week. Please include lots of pictures. I kayak also. I have to get a touring kayak.
ReplyDelete
Replies
UnknownSeptember 1, 2012 at 4:50 PM
Sounds good!
ReplyDelete
Replies
UnknownSeptember 10, 2012 at 10:08 AM
Man you're doing great! Keep going. I'm watching with envy!
ReplyDelete
Replies

Add comment

Why am I doing this?

Why do I do these challenging paddle events for charity?

I am doing this to show,

*Weight loss is not about losing ANYTHING.

*It is about giving yourself the opportunity to get smaller and LIVE BIGGER!

*I am doing this to show that an ordinary person like me can go from a 410 pound couch potato to a man capable of losing an 200 pounds and then doing extraordinary things.

*I am doing this to show that you, yes YOU, can lose weight and live BIG too.

*Weight loss is not about the newest diet pill, or plan, miracle berry or super food. It's about actively living a big, audacious and remarkable life.

Since I lost 200 pounds, my life has gotten so much bigger! I can do amazing things and I have had some awesome experiences! Then one day I realized that every time I lost weight in the past (and there were plenty false starts), I gained it back because I did not grow my life. The final piece of the "Lose Weight for Good!" puzzle was slowly and steadily growing my life. Simply visiting the edges of my comfort zone and pushing a little bit got me to this incredible life and it can get you to YOUR INCREDIBLE LIFE as well!

"The size of your body is inversely proportional to the size of your life."
Live Bigger = Get Smaller

How can you live bigger? By updating your brain's operating system.

Remember your thoughts lead to emotions which lead to actions which lead to the results of your life.

If you don't like your results, re-engineer your thoughts!!

If you want a different life, simply update your brain's operating system!