Doc Russ' Not as Epic Paddle Around Shelter Island for Charity

Last year (2012) I paddled single-handed around Long Island NY (270 miles) in 8.5 days. This year (2013) I am scaling back a bit and racing around Shelter Island, NY - for Make-A-Wish. Please Donate!

Wednesday, October 24, 2012

The "For Good" part of "Lose Weight for Good!"

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On Sept. 7th 2012 I got into my Kayak at Montauk, NY. 8.5 days later I returned to Montauk a different person after battling the elements to...

Tuesday, September 25, 2012

Paddle Photos

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https://plus.google.com/u/0/photos/113409955885103457509/albums/5792116861547229681/5792116862053110818

Thursday, September 20, 2012

One simple secret that will change your destiny...if you let it.

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My best buddy and video marketing guru Steven Washer devoted his video newsletter to me this week. He used my trip to motivate his studen...

Monday, September 17, 2012

12 Things I learned while kayaking over 270 miles in 8 and a half days.

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The course you set does not have to be the course you take. - Keep paddling! Have a ONE singular objective, make it important, never...

Sunday, September 16, 2012

It was a rough start, no doubt about it.

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09/05/12 I woke the morning of Sept. 5 to see the expected downpour. Although I had planned to be paddling today, the weather would keep...

Saturday, September 15, 2012

Day 9 Video Blog

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Day 9 starts sunrise off Orient Point

Day 8 Video Blog

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Leaving from Mattituck Finished day 8 Darn! I could have finished TODAY!!

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Doc Russ

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